500 reps total!

 

No time for gym today? No problem!

 

What about small training for wednesday evening?

 

You can also combine fitslide with some extra weight on!

 

What about some sunday workout with your partner?

 

Sunday morning core circuit?

 

Fitslide Unilateral Training

 

Fitslide Filthy Fifty Workout ! 10 different exercises 50 reps each.

 

Small memory for summer workouts.

 

Fitslide Glutes Combo Fitslide Glutes Combo!

 

Fitslide Inverted Press.

 

Fitslide training without limits!

 

New Fitslide Home Workout video is up!

 

Condition, body shaping, explosiveness, coordination, strength, agility, mobility.

 

Fitslide is a big part of our circuit trainings.

 

Lets burn some calories today with this easy whole body workout!

 

Fitslide side climbers

 

Some fun couple workout with Fitslide?

 

Arm Spiderman Pushup

 

What about small Fitslide friday morning workout to start up your day!

 

Another Fitslide filthy fifty workout for time!

 

Upside down, why not?

 

Plyometric exercises

 

Are you wondering which kind of workout you could today?

 

The multi-directional slider lunges

 

Todays Fitslide stations at www.hardcore-treninky.cz

 

Sunday lazy day?

 

Do you want to make your fitslide workout more challenging?

 

Great job with Fitslide, keep up the good work!

 

Here is some ideas for today training.

 

New week is here so lets go!

 

Fitslide Unilateral Circuit!

 

What about some saturday workout with your buddy?

 

No reason to wait until the new year!

 

Small workout for thuesday night?

 

Small circular training?

 

Some fun couple workout with Fitslide

 

Fitslide slideouts vs classic Ab wheel rollouts Which one is harder?

 

The Frog ("frog") is a great exercise to mobilize the hips and strengthening the middle part of the body.

 

Challenge for saturday morning!

 

New week is here so lets go!

 

This exercise we call split leg worm.

 

Good morning everyone with Fitslide!

 

This is how we do it!

 

Football players working on their kick step with fitslide!

 

Bodyweight morning circuit training with FITSLIDE

 

We would like to introduce you our new team member Winnie from Finland!

 

FITSLIDE is not only for bodyweight training!

 

Fountain exercises with FITSLIDE is inexhaustible.

 

Every single muscle in your body gets work!

 

Terrific exercises for a full body workout and mobility.

 

Terrific example of a complex exercise Fitslide with Stephen Ginzel.

 

Fitslide is the ideal tool for group workouts.