Stretching and mobility are the most skipped parts of fitness, and also the most misunderstood. Mobility is the ability to move freely and easily, while stretching is a key way to help achieve this. We are born into this world with full mobility. As we age, the “use it or lose it” concept kicks in and most people begin to slowly stiffen up. There are many different methods and exercises which can developed your mobility.
One of the most popular and effective method is foam rolling.
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