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Exercises with Fitslide

We have prepared a comprehensive range of video with vivid examples of how to train with Fitslide.
Exercise with us! Check out the new section
:

Fitslide VIDEOS

=> exercises for the upper body

=> exercises for CORE

=> exercises for the lower body

=> 27 - day challenge

=> 8 - day challenge

=> Tips for training with Fitslide

=> Fitslide promo videos

 

Fitslide GALERIE cviků

  • REVERSE LUNGES

Exercise for: lower body │ Target muscle group: glutes, thighs

REVERSE LUNGESREVERSE LUNGES

  • LATERAL LUNGES

Exercise for: lower body │ Target muscle group: outer/inner thighs, glutes

LATERAL LUNGES Exercise for lower bodyLATERAL LUNGES Exercise for lower body

  • CROSS LUNGES

Exercise for: lower body │ Target muscle group: glutes, thighs

CROSS LUNGES Exercise for lower bodyCROSS LUNGES Exercise for lower body

  • SCISSORS

Exercise for: lower body │ Target muscle group: thighs, glutes

SCISSORS Exercise for lower bodySCISSORS Exercise for lower body

  • HAMSTRING CURLS (ZAKOPÁVÁNÍ)

 Exercise for: lower body │ Target muscle group: hamstrings, lower back

HAMSTRING CURLS Exercise for lower bodyHAMSTRING CURLS Exercise for lower body

  • MOUNTAIN CLIMBERS

Exercise for: core │ Target muscle group: core, abdominal muscles, thighs

MOUNTAIN CLIMBERS Exercise for coreMOUNTAIN CLIMBERS Exercise for core

  • CROSS CLIMBERS

Exercise for: core │ Target muscle group: core, oblique abdominal muscles, thighs

CROSS CLIMBERS Exercise for coreCROSS CLIMBERS Exercise for core

  • HALF SLIDE OUTS

Exercise for: core and upper back muscles │ Target muscle group: core, abdominal muscles, upper back muscles

HALF SLIDE OUTS Exercise for core and upper back musclesHALF SLIDE OUTS Exercise for core and upper back muscles

  • PASS THROUGHS

Exercise for: core, lower back, glutes │ Target muscle group: core, abdominal muscles, lower back, glutes

PASS THROUGHS Exercise for core, lower back, glutesPASS THROUGHS Exercise for core, lower back, glutes

  • TWISTERS

Exercise for: core │ Target muscle group: core, oblique abdominal muscles

TWISTERS Exercise for coreTWISTERS Exercise for core

  • WORMS

Exercise for: core │ Target muscle group: core, abdominal musles, shoulders