We have prepared a comprehensive range of video with vivid examples of how to train with Fitslide.
Exercise with us! Check out the new section:

Fitslide VIDEOS

=> exercises for the upper body

=> exercises for CORE

=> exercises for the lower body

=> 27 - day challenge

=> 8 - day challenge

=> Tips for training with Fitslide

=> Fitslide promo videos

 

Fitslide GALERIE cviků

• REVERSE LUNGES

Exercise for: lower body │ Target muscle group: glutes, thighs

• LATERAL LUNGES

Exercise for: lower body │ Target muscle group: outer/inner thighs, glutes

• CROSS LUNGES

Exercise for: lower body │ Target muscle group: glutes, thighs

• SCISSORS

Exercise for: lower body │ Target muscle group: thighs, glutes

• HAMSTRING CURLS (ZAKOPÁVÁNÍ)

 Exercise for: lower body │ Target muscle group: hamstrings, lower back

• MOUNTAIN CLIMBERS

Exercise for: core │ Target muscle group: core, abdominal muscles, thighs

• CROSS CLIMBERS

Exercise for: core │ Target muscle group: core, oblique abdominal muscles, thighs

• HALF SLIDE OUTS

Exercise for: core and upper back muscles │ Target muscle group: core, abdominal muscles, upper back muscles

• PASS THROUGHS

Exercise for: core, lower back, glutes │ Target muscle group: core, abdominal muscles, lower back, glutes

• TWISTERS

Exercise for: core │ Target muscle group: core, oblique abdominal muscles

• WORMS

Exercise for: core │ Target muscle group: core, abdominal musles, shoulders