Todays workout "finisher" cardio, strength, condition

 

Resistance handle straps with knees to chest

 

Fitslide Aligator Walk downstairs & upstairs.

 

The key is to keep your abs and glutes thight.

 

Tired of the classic handles?

 

Are you bored from doing classic pushups?

 

V-ups great exercise for the core strength and shoulder stability.

 

Chest flyes

 

Spiderman pushups, great exercise for upper body and core!

 

Fitslide alternate pushups.

 

Are you bored from doing regular pushups?

 

Do you think that regular Fitslide Mountain Climbers are easy for you?

 

To repeat your core?

 

Fitslide warm up routine for upper body workout.